5-week beginner program to manage your menopause symptoms holistically

Menopause is a natural part of a woman's life.

For some of us, it can be a very challenging experience. We are all unique and experience the symptoms of menopause in different ways.

Join me as I share with you my learnings from the Menopause Yoga(TM) teacher training course.

Looking after yourself both mentally, spiritually and physically, during this unique time is essential to taking control of your health.

Learn techniques and tools to practice self-care during your menopause journey

5 x 1 hour classes per week at QiManly

Connect with like-minded women

Journal

Explore how the sacred learnings of yoga can support your menopause journey

Week 1 : What is Menopause? Women's Circle and Journaling

Week 2: Yoga for managing hot flashes

Week 3: Yoga for regulating the fight or flight response

Week 4: Yoga to ease anxiety and navigate overwhelm

Week 5: Yoga for enhancing strength and fostering empowerment.

Saturday, 24th February to Saturday, 23rd March 2024 (inclusive)

Qi Yoga, Manly

- Yoga mat

- Drink bottle

- Pen or pencil

- Eye bag

- Head scarf

Wear comfortable clothes

No prior yoga experience is necessary. All levels of yoga are welcome.

Classes are kept to a maximum of 10.