Specialised 5 week yoga program to manage your menopause symptoms holistically.

Menopause is a natural part of a woman’s life. For some of us it can be a very challenging experience. We are all unique and experience the symptoms of menopause in different ways.

Join me as I share with you my learnings from the Menopause Yoga ™ teacher training course.

Look after yourself both mentally, spiritually, and physically during this unique time is essential to taking control of your health.